HorrorPlease
Green Belt
- Joined
- Jun 1, 2010
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So anytime I squat, I do my best to keep my lower back arched and keep a deep breath held low for support as I do the rep, but regardless, I seem to get a compressed feeling in my lower back. Does this happen to anyone else? The reason I worry is because I have a broken L5, and the last thing I want to do is start stacking on weight with shit form and really messing my back up.