Anyone ever try these type of routines?

Discussion in 'Strength & Conditioning Discussion' started by TSLx89, Mar 26, 2008.

  1. TSLx89

    TSLx89 White Belt

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  2. Zerocrew1984

    Zerocrew1984 Banned Banned

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    nope, sorry
     
  3. SpiralOut

    SpiralOut Yellow Belt

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    This looks interesting. But doing workout #2 with an alternating version of workout #1 seems quite taxing on the system, if i read it correctly.
     
  4. Urban

    Urban Savage Mystic

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    Wiggy has some interesting ideas pertaining to strength endurance. I like the concepts, but I'm not altogether thrilled with exercise selection to be honest. He's been discussed here in the past, try searching around a bit (although the search function seems a little verklempt right now). in answer to your question though, no. I haven't tried either of those routines.
     
  5. Chaseg1520

    Chaseg1520 Green Belt

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    even though I don't think I would do all 20 deadlifts... the 1st routine seems not too bad... I puke all over the second one however...
     
  6. JRT6

    JRT6 Black Belt

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    I don't follow Wiggy's workouts because they don't suit me physically but I'm having great success with his 2x12-15 set rep system.
     
  7. TSLx89

    TSLx89 White Belt

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    Why would you say they don't fit you physicallyy?

    His workouts do seem to be a little taxing though.
     
  8. Chaseg1520

    Chaseg1520 Green Belt

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    And by a little.... you mean a lot...
     
  9. TSLx89

    TSLx89 White Belt

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    Hahaha, yeah.
     
  10. spiral

    spiral Banned Banned

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    But wouldn't doing complexes on a regular basis - like what Urban does if I remember well - and with increasing weights, provide the same strength-endurance effect?
     

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