Discussion in 'Strength & Conditioning Discussion' started by Haven, Sep 8, 2010.
Is it worth the purchase?
Commit a violent crime and let us know.
This thread is now about puppies!
Puppies cant do burpees!
But cats can do Parkour. Does that seem right to you?
"This video contains content from Sony Music Entertainment, who has blocked it in your country on copyright grounds."
Sony blatantly discriminates puppies over cats. I like cats and I want to see them doing parkour. Man, fuck Sony!
Cats can do parkour AND cpr.
I own it .. it's alright but there are better books out there. The progressions are good and came in handy when i recently broke my wrist. Allowed me to do something besides squats. The workouts are low volume so you can easily do them as active recovery and they will hardly cause you any problems to add onto whatever training you are doing at the moment. Borderline useless if it is all you want to do though.
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