I own it .. it's alright but there are better books out there. The progressions are good and came in handy when i recently broke my wrist. Allowed me to do something besides squats. The workouts are low volume so you can easily do them as active recovery and they will hardly cause you any problems to add onto whatever training you are doing at the moment. Borderline useless if it is all you want to do though.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.