I am trying to lose some weight. I lost 5 pounds so far. I am 155 and would like to drop at 145 or 150. I am 5 feet 7. The problem is that I find it extremely difficult. I am no longer 18 year old. At that time, I weighted 140 and it was natural. Today my natural weight is higher. I try to eat less, but the hunger becomes impossible to resist. So I am progressing very slowly. Also, I might eat only 1 meal a day, but it's a huge 2500 calories meal.