I take a deck of cards and write a different letter on each card, including the following excercises:
Burpees
one legged jumping squts
jumping squats
regular squats
ab (sit ups/crunches)
core (plank)
push ups
1-2s
jumping jacks
mountain climbers
shadow box
spiderman lunges
and throw in a few rest cards according to desired intensity of workout.
using a timer, each card's excercise is done for 30 seconds, moving immediately to next workout without rest. Add 5 secs to the workout for increased intensity. Its a good, unpredictale workout that can be done anywhere and imo simulates a fight pretty well.
I got this idea from a ross article which had a similar workout involving squats, sit ups and push ups.
Whaddya think?
Burpees
one legged jumping squts
jumping squats
regular squats
ab (sit ups/crunches)
core (plank)
push ups
1-2s
jumping jacks
mountain climbers
shadow box
spiderman lunges
and throw in a few rest cards according to desired intensity of workout.
using a timer, each card's excercise is done for 30 seconds, moving immediately to next workout without rest. Add 5 secs to the workout for increased intensity. Its a good, unpredictale workout that can be done anywhere and imo simulates a fight pretty well.
I got this idea from a ross article which had a similar workout involving squats, sit ups and push ups.
Whaddya think?