Think i've chipped mine by somehow falling on it and it's pretty painful! Can't do press ups or put much pressure at all on it at the mo, it's doing my head in. I have full range of motion and i dont think it's near any muscle origin/insertion points as it is right on the tip of the elbow. Have iced it and taken ibuprofen for now, also gonna slap on some cryogel and see what happens. No conditioning, no rolling etc etc How long does it take to heal on average if you've had it happen to you?