That have a good forum so I can talk to some people that are training specifically for sports? I have been doing a routine urban gave me but since hurricane Katrina hit i havent been able to train. But I have been trying to develop my OWN routine for training to be a defensive back. But I think it will be easier if i get advice form people who are actually training for the same thing as me. Thanks for your help. Especially you urban, that routine you gave me helped me gain from 115-120lbs. all the way to 130lbs. even. I have limited weight so i dont know about any actually gains in strength but the weight i have been using has become relativily easy. But thanks everybody.