ANy water retention with BA?

Glen Sonnabend

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Just curious if BA retains any water like creatine. I don't thin k it does but I want to be absolutely sure that I am doing everything in my power to make weight. Thanks!
 
No. Also, if you are this close to cutting that you are worried about water retention, it is too late for starting a beta alanine schedule to make any difference. It isn't a supplement that you just take and feel the magic. From what I've seen, it can take over a month to start to really notice it.
 
No. Also, if you are this close to cutting that you are worried about water retention, it is too late for starting a beta alanine schedule to make any difference. It isn't a supplement that you just take and feel the magic. From what I've seen, it can take over a month to start to really notice it.

Thanks for clarifying that. Ive been taking it for a while now, I was just making sure that I don't have to cut it out in order to make weight.
 
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