Hi, About 4 weeks ago I had surgery on my shoulder to fix a tear in my labrum. There was no rotator cuff damage. I'm currently in therapy and my surgeon says that I can return to boxing/Muay Thai in 14 weeks. I was just wondering if anyone here has first hand experiance and could give me some information to how it was getting back in the game. I'm currious about progression not only back to fighting but also to lifting weights. Any comments are appreciated. Thanks.