standupfighter
White Belt
- Joined
- Jun 23, 2007
- Messages
- 59
- Reaction score
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Do you guys ever get nervous or real anxious when you think about any combat sport? I have always had real bad anxiety and I get nervous sometimes from just thinking about mma or boxing or fighting. Latly its been really bad, bad to the point that my hands start sweating and sometimes my whole body shakes. I have brought it up with my doctor acouple times but all he said was that he could get me medication for it, I DONT WANT NO MEDICATION! I also noticed it saps my stamina and all my conditioning is goone out the window the second that horrible feeling starts up. Anyway what are your guys techniques or methods for handling or controling anxiety and nervousness?