Another weakling looking to get strong

CLEAN:
5x53kg
4x73kg
2x88kg

All done as singles.

DEADLIFT:
4x148kg
2x173kg

All DOH.

SLDL:

3x148kg
3x148kg
3x148kg

SHRUGS:
8x148kg
10x148kg
10x148kg

RDL:

4x148kg
4x148kg
4x148kg

BOR:

5x88kg
6x88kg
8x88kg

AB WHEEL ROLL OUTS:

3x5 from knees.

I'm not to sure about my form on these, since about half of the time I felt it in my shoulders more than in my abs. Doing them from the feet seemed to solve this, too bad there was no way I was gonna come back up doing them from the feet.

I bought some cheap straps and an ab wheel today. I used the straps from the shrugs on and it was great not being held back by grip issues. My ab wheel form needs some work obviously.
 
where the hell did my last two posts go?

EDIT: there they are.
 
SQUAT:
12x60kg
12x60kg

PP:
4x60kg
3x70kg
2x80kg
1x90kg

BENCH:

5x90kg
5x90kg
5x90kg

CLOSE GRIP BENCH:
5x60kg
5x70kg
5x70kg

DIPS:

6xBW
5xBW

INCLINE BENCH:
5x60kg
5x60kg
5x60kg

DIPS:
5xBW
 
BACK SQUAT:
8x60kg
6x100kg
3x120kg
3x120kg
3x120kg
3x125kg
3x125kg
3x125kg

I had a terrible pain i my belly the whole time which kept getting worse so:

**huge dump**

3x125kg
3x125kg
3x120kg
3x115kg
5x100kg
5x100kg

ZERCHER SQUAT:

4x100kg
3x110kg
3x110kg

*Notes: Make sure to take a dump before squatting.
 
CLEANS:
5x53kg
5x73kg

DEADLIFT:
3x133kg
3x148kg
1x193kg
0x207kg
1x193kg

SHRUGS:
10x173kg
10x173kg
10x173kg

RDL:
5x148kg
5x148kg

BOR:
6x88kg
6x88kg
10x88kg
 
PUSH PRESS:
4x60kg
4x60kg
4x60kg
4x60kg
4x60kg

DIPS:
5xBW
5xBW
5xBW
5xBW
8xBW

INCLINE BENCH:
4x60kg
4x60kg
4x60kg

CLOSE GRIP BENCH:
6x60kg
6x60kg
5x80kg
4x80kg

FRONT OH RAISES (or something like that):
6x30kg
6x30kg
6x30kg
 
BACK SQUAT:
8x60kg
5x100kg
2x130kg
2x130kg
2x130kg
3x120kg
3x120kg
3x120kg
5x100kg
5x100kg

FRONT SQUAT:
4x90kg
5x90kg
4x90kg

And then some calf raises.
 
I've had some shit going on that got me really stressed. I ate like shit, I slept like shit. Went into lifting really angry today.

First did some cleans as warm up. I don't know how many exactly.

DEADLIFT:
3x148kg
2x173kg
0x207kg
0x207kg
0x207kg
0x207kg (FUCK ME, couldn't get it past the knees)
2x173kg
1x173kg + 8 shrugs
1x173kg + 8 shrugs
1x173kg + 8 shrugs
5x148kg
5x148kg
5x148kg
5x148kg
5x148kg
5x148kg

SLOPPY ROWS:

6x102kg
5x102kg
5x102kg


I am destroyed. I fucking needed this.
 
Sometimes I fucking hate working out at the gym. First some fucker came to me while I was benching and told me to keep lowering the weight and keep on going to get that wicked pump. Later some fuckface doing 10 different kinds of concentration curls told me I shouldn't point my toes out on squats, because I would would hurt my knees. In the middle of my set. Telling me he didn't want to mind my business. THEN FUCKING DON'T you stupid fuck.

For my workout:

BENCH:
8x60kg
5x90kg followed by 5 BW dips
5x90kg followed by 5 BW dips
5x90kg followed by 5 BW dips
5x90kg followed by 5 BW dips

SOHP:
8x40kg
6x40kg
6x40kg
5x50kg

INCLINE BENCH:
6x50kg
6x50kg
6x50kg
6x50kg

SQUAT:
15x60kg
12x60kg
12x60kg

PUSH PRESS:
3x60kg
3x60kg
3x60kg
 
Woke up this morning with a slight pain in my back and right knee. Probably from driving my mum's tiny car all day yesterday. Still did some squats though.

SQUAT:
8x60kg
5x100kg
1x140kg PR!
1x145kg PR! it was pretty ugly though
3x120kg
3x120kg
3x120kg
5x100kg
5x100kg

Then I decided to give my posterior chain a rest and did 3 sets of 5 BW chins. After that I walked the treadmill for 18mins at 6km/h at a 4deg incline, 2 minutes of which were at a 9deg incline.
 
SNATCH:
6x42kg
6x53kg
5x73kg

CLEAN:
4x73kg
3x88kg

DEADLIFT:
3x148kg
3x148kg
1x193kg
1x193kg

RDL:
5x148kg
5x148kg
5x148kg

SHRUGS:
8x148kg
15x127kg
15x127kg

STRICT BOR:

6x67kg
8x67kg
8x67kg

Then some curlz to OHP.
 
DIPS:
8xBW
8xBW
8xBW
8xBW

BENCH:
8x40kg
5x80kg
5x80kg
6x80kg
6x80kg
7x80kg
8x80kg

DB OHP:

5x22.5kg DBs
5x22.5kg DBS

SOHP:

6x40kg
6x40kg
6x40kg

FRONT OH RAISES:

5x25kg
5x25kg
5x25kg

Some close grip incline stuff with either 40 or 50kg, I wasn't really paying attention.
 
I felt pretty bad today. Lightheaded and I had the feeling I was going to pass out the entire time I was at the gym. But not in a good way.

SQUAT:
8x60kg
5x100kg
5x120kg - 5 BW chins
4x120kg - 5 BW chins
4x120kg - 4 BW chins
5x120kg
3x120kg
12x100kg - Form on the last two reps was pretty horrible

FRONT SQUAT:
5x80kg
5x80kg
5x80kg

I sat in the locker room for about half an hour just staring in front of me. Maybe today wasn't the best day to try and see of I could get 12 reps with 100kg. Oh well, here's a song that I kept thinking about while I sat there, or the chorus part anyway. I think my log can use some entertainment:

<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/8HxVvreOmX0&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/8HxVvreOmX0&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object>
 
First did some snatches and cleans to warm up.

DEADLIFT:
3x148kg
1x207kg (+14kg PR)
1x193kg
3x148kg

RDL:
4x148kg (DOH, grip gave out)
5x148kg
5x148kg

SHRUGS:
12x148kg
12x148kg
12x148kg

BOR:
6x67kg
5x87kg
5x87kg

I didn't have a whole lot of time today, but I did manage to take some vids, which I will upload later.
 
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/jG60z8rQ5F0&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/jG60z8rQ5F0&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object>

Here's the vid. I noticed some pretty bad lower back rounding in my heavy pulls. I'll need to work on that. Of course all opinions are welcome.
 
Well, we've all seen a lot worse. My observations:
1. back, dead lift, you know this. Just try to really focus on setting your back straight and pushing your chest forward/up before you start the pull. Once you've started pulling it's too late, you need to start in correct postition.
2. BOR - Set the bar down and start from the floor on each rep.
 
Well, we've all seen a lot worse. My observations:
1. back, dead lift, you know this. Just try to really focus on setting your back straight and pushing your chest forward/up before you start the pull. Once you've started pulling it's too late, you need to start in correct postition.
2. BOR - Set the bar down and start from the floor on each rep.

Yeah, I really noticed it when I watched the vid, never really felt like my back was rounding that bad. I'll definitely work on it. And I'll start my BORs from the floor. Thanks a lot.

Also, I;m trying to post a new thread in the main forum, but sherdog won't let me for some reason. Anybody else have this?
 
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