A couple of weeks ago I needed some help getting over my plateau in bench so I did what advice you gave me and I finnally got over it. Well my question now is, how many times should i do bench a week? Lately iv'e been doing bench 2 or 3 times a week but is that enough time to let my muscles heal? I understand the importance of rest but it seems like it i do bench only once a week I will lose what i worked so hard on. Oh and im sure knowone cares but i dont give a shit, I was stuck at 245 and after doing the workouts many of yal suggested for about 3 weeks i busted to 255 so thx.