Another bagwork video

This gonna be good. Hopefully.

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He seems pretty good but, Why are we watching this?

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Edit: Oh, that's you... well done. Some good advice in this thread.​
 
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Thanks for sharing.
Its good to see you again .... your videos are allways cool.
Carefull with the defensive posture with the right hand after you land it !
How did your fight go ?
Cheers
 
It's in the ufc section coz he's fighting Hendricks lol.
btw nice work Frode, keep up the work
 
Yeah.. Wtf. I blame my stupid Phone.

Can some mods please help me out? 2nd time this happens :(

Shit happens.

Get your right hand back to your chin faster. Don't lower your hands when throwing combos. I'd like to see more punch-kick combos as your kicks look pretty good. Some of the combos where you mixed up kicks in there looked good, but you often throw isolated kicks or like 1 sec after finishing your combo.
 
My two cents: Raise the bag and punch higher for muscle memory of head shots.don't leave you right hand hanging out there after contact, snap that thing back and don't drop it. Not bad though.
 
Yeah. My kicks will fuck up whoever i hit.

My boxing.....? Cant say the same there. :D
 
Brah, you just made a big mistake by posting your vid here. Basically like deciding to get out of your car in a ghetto in Compton.
 
I know you're going 1/2 speed here and just moving, but you may want to get into the habit of practicing good technique, even when flowing through the motions like this. Such as not dropping your hands after a punch, not leaving your right hand out after a punch, setting up kicks and knees with punches, etc etc....

I'm assuming you want us to comment, since you posted this, so....
 

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