Trudge
Purple Belt
- Joined
- Nov 8, 2005
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- 1,574
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my ankles constantly hurt after any kind of training
I have invested hundreds in running trainers but my ankles still hurt when i train
they now click every time i make a circle with them
whats the best way to loosen my ankles up and make them not hurt while and after i'm training
i don't want to wear ankle supports because they eventually weaken the joints!
help
I have invested hundreds in running trainers but my ankles still hurt when i train
they now click every time i make a circle with them
whats the best way to loosen my ankles up and make them not hurt while and after i'm training
i don't want to wear ankle supports because they eventually weaken the joints!
help