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Ankle Surgery Setback

Discussion in 'Strength & Conditioning Discussion' started by SkullCrusher, Oct 31, 2010.

  1. SkullCrusher White Belt

    Oct 16, 2010
    Likes Received:
    Hey all,

    Last Tuesday I had ankle surgery to repair and realign my fibula, malleolus bones and deltoid ligament. The doctor assigned me to crutches for 6-8 weeks and I am not allowed to weight bear on my right leg also.

    I am just wondering what time of exercises I can do on the side to help stay in shape and potentially help speed up the recovery time. And also, anyone have experience with this sort of injury?

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