SkullCrusher
White Belt
- Joined
- Oct 16, 2010
- Messages
- 11
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Hey all,
Last Tuesday I had ankle surgery to repair and realign my fibula, malleolus bones and deltoid ligament. The doctor assigned me to crutches for 6-8 weeks and I am not allowed to weight bear on my right leg also.
I am just wondering what time of exercises I can do on the side to help stay in shape and potentially help speed up the recovery time. And also, anyone have experience with this sort of injury?
Last Tuesday I had ankle surgery to repair and realign my fibula, malleolus bones and deltoid ligament. The doctor assigned me to crutches for 6-8 weeks and I am not allowed to weight bear on my right leg also.
I am just wondering what time of exercises I can do on the side to help stay in shape and potentially help speed up the recovery time. And also, anyone have experience with this sort of injury?