perhaps to simulate getting rocked in a fight and still having awareness on how to recover? Not that hard to figure out.
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Yes, those punches were light taps, but the guy was already out from the knee ffs
Sorry i assumed the training was more oriented for him as he wasn't wearing nearly as much safety gear as the guy he was hitting.
Fantastic sig. In regards to the video; I'm sure there is a far more efficient way to train this scenario BUT
Then maybe it's to simulate for Anderson. Helping him transition from the feet to the ground.
I can't imagine he drilled his finishing abilities like in that video. There are only so many brain cells he can pay for.
I can. Habits needs repetition. That being said, I doubt the little taps did anything. They are almost shadow boxing.
Maybe he drilled it with sparring partners pretending to be rocked. But actually knocking them down/out... you're gonna run out of sparring partners before you repeat that drill enough times.