pinoy wrestler Brown Belt @Brown Joined Jun 24, 2008 Messages 3,090 Reaction score 7 Sep 11, 2010 #1 The Philippine Palestra: How MMA can save your life - a basic self-defense technique
S Shemhazai Black Belt Joined Nov 17, 2007 Messages 6,153 Reaction score 0 Sep 11, 2010 #2 Judo-based, even.
B Balto Silver Belt @Silver Joined Feb 8, 2005 Messages 12,969 Reaction score 82 Sep 11, 2010 #3 Is this meant to be a serious technique instructional? It starts with: 1. Grab one of your attacker
BJJ_Rage Gold Belt @Gold Joined Apr 9, 2007 Messages 20,363 Reaction score 404 Sep 11, 2010 #4 pretty funny stuff... if it is a joke... I dont think this is meant to be taken seriusly
