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- May 4, 2013
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When I see this little example of good boxing by Andre Ward it reminds me of how far striking in MMA has to travel to become good. You could watch 1000 UFC fights and never see something this technical standing.
1)Catch the Jab.
2)Counter straight off the catch with the same hand. "catch and shoot".
3)as soon as he lands the straight he immediately sees his opponent wants to counter with a left hook, so he picks up the same hand he "caught and countered" with and brings it up for defense while simultaneously rolling his head to take power off the punch. the videos stops short but it would have shown Ward coming back with a left hand counter that fell a little short. The coordination and reaction time that it takes to pull this off is ridiculous.