Amount of miles to run without losing muslce mass?

Discussion in 'Strength & Conditioning Discussion' started by SpartanWarrior, Aug 14, 2005.

  1. SpartanWarrior Purple Belt

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    How many miles do you run and how many times a week can you run without losing muscle mass?
     
  2. Brendon Katz Brown Belt Professional Fighter

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    runnin around 2.5 - 3 miles 3 or 4 times a week , weights twice a week as well as mma every night and saturday morning and i havent lost any mass .
     

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