SpartanWarrior
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How many miles do you run and how many times a week can you run without losing muscle mass?
Amount of miles to run without losing muslce mass?
- Thread starter SpartanWarrior
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- Aug 17, 2002
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runnin around 2.5 - 3 miles 3 or 4 times a week , weights twice a week as well as mma every night and saturday morning and i havent lost any mass .
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