Amar's Log of Fail

Discussion in 'Training Logs' started by Amar, Apr 19, 2008.

  1. Amar

    Amar Feelin' Froggy? Leap

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    Age: 18
    Height: 5'5"
    Weight: 157 lbs

    Known Maxes:

    Bench: 225 lb's (Summer of '07)
    Deadlift: 405 lb's (Summer of '07)
    Squat: 285 lb's (4/27/08)

    First workout of the Log

    4/19/08

    280 lb 5x5 Squats
     
  2. bad_coupon

    bad_coupon Orange Belt

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    One of the best titles I've seen. Good luck.
     
  3. Amar

    Amar Feelin' Froggy? Leap

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    4/21/08

    Chinups 6x6 (missed last 2 reps on last set)with 72.5 lbs attached. 3 min rests between sets.

    Overhead Press 5x5 150 lbs (missed last rep on last set)

    Dips 3x5 70 lbs (missed last rep on last set)

    Curls 5x5 95 lbs.


    Not too bad of a workout, I was just aiming to replicate the numbers I had on these exercises before I got sick but I fell short a little.
     
  4. Amar

    Amar Feelin' Froggy? Leap

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    4/24/08

    5x5 Chinups with 75 lbs. Last 2 reps of last set kind of sucked.

    3x8 Close Grip Bench with 185 lbs. Only got 7 reps on last set.

    6x6 Curlz with 90 lbs

    Skull crushers 3x10 with 100 lbs

    Before I am condemned by you anti isolation nazi's, this is my rep day in my West Side for Skinny Bastards-esque routine
     
  5. Amar

    Amar Feelin' Froggy? Leap

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    4/26/08

    25 Chinups

    40 pushups

    15 Pullups

    40 Pushups

    15 Chinups

    40 Pushups

    13 Pullups

    14 Chinups

    40 Pushups

    8 Pullups

    40 Pushups

    10 Chinups

    Total: 200 Pushups and 100 Pullup/Chins in 45 mins
     
  6. finnegan

    finnegan Mountains and Fleas

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    Nice work, man.
     
  7. Amar

    Amar Feelin' Froggy? Leap

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    4/27/08

    4x5 285 lb squats

    5x12 Shrugs with 275 lbs

    And too much of a pussy to deadlift even though I told myself I would
     
  8. ExTravaGanzA

    ExTravaGanzA Mergers & Acquisitions

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    nice work
     
  9. Amar

    Amar Feelin' Froggy? Leap

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    had some workouts inbetween last log update but can't remember them off the top of my head, might edit them in later have them written down in my notebook

    4/6/08

    Chinups - 5x6 w/ 72.5 lbs

    Overhead Press - 4x5 w/ 155 lbs (-1 rep on the last set)

    Dips 5x5 w/ 70 lbs (-1 rep on last set)

    Curls 5x5 95 lbs (-1 rep on last set)
     

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