Okay i always avoid posting on other forums about training because of the myths surrounding working out with the average day to day person. So i made the mistake of posting Jarfi's routine as help to a guy who wanted to get into condition. Ive done this to mates and theyve always had great results. I told him to be careful and learn his technique first, then some guy who thinks he's a workout guru(though looks like a middle age office worker) piped in with this just because it went against his advice. EDIT - I also mentioned that free weights are better than machines and that 20 reps or more are endurance not strength thats why he mentions that. So was i wrong? Is he right? I followed most people advice here and what ive been taught by people i train with(who compete at a Commonwealth level) so i dont see where i went wrong. Any feedback appreciated so i dont just end up calling the guy a twat.