I seem to always get banged up after a sparring session- at least lately, anyway. I get bruises and hurt knees, elbows, kneck, broken or sprained toes, sprained knuckles, not to mention slight headaches. I usually lift weights right after the gym, when I get home. As you might think, this makes it pretty difficult to lift heavy without some discomfort. I was wondering if any of you have experienced this. I don't even go that hard sparring all the time either. Oh, and the sparring is either Muay Thai or boxing. Am I being a pussy or what?