alot of gas?

lately ive been passing alot of gas, this is my diet.

1 cup rolled oats , 1cup whole milk, apple , 1 whole egg, 1 cup egg whites

2 whole-wheat bread, a lot of tuna, shredded lettuce, 2 tomato slices

1 cup emergen-c with water, 1 banana

wrestling practice

protein bar

lifting workout

1 scoop whey protein, 1 cup milk, 1 banana, 3 ice cubes

whole grain brown rice, steamed vegetables,chicken or turkey

cottage cheese before bed

is this normal?

 

why am i reading this thread? ><

 

I think if you eat alot of carbs you pass gas more..

(No source)

 

i remember reading somewhere that certain carbs (like beans) cause more gas. i'll guess you pass gas more sometime after eating the oats or wheat bread. once in a while i get more gas after eating those items too.

 

ur protein bar will give u gas.. all protein bars have more or less soy protein in it.. and for my personally, any dairy will give me horrible gas as well.. :wink:

 

Take Beano with your meals; problem solved.

 

gas comes from things your body doesn't digest and gets eaten by bacteria offering gas as a by product... lactose, certain fibers, etc... looks like the protein COULD be, but then so can the vegetables, depending on what you're eating... try taking one of those out of your diet for a few days, see if it helps.

 

If the gas is stinky, (why am I typing), you could have problems digesting meat and/or dairy. If the gas is not so, then this may a natural result of eating vegetables, beans or the 'ruffage.' Dad used to call this the 'ruffage.' Do you eat organics? Have you considered a enzyme supplement to help absorb nutrients?

Drink more water. Maybe you left out the water to save on the keystrokes. Anyway drink 4oz. per hour of physical activity and 8 oz. per three hours awake. Thats alot. I look at this as a water ceiling. Then again, I don't like drinking water either.

 

Ah KK, they give you activated charcoal in the ER to make you puke (for an OD and whatnot). Why would you take it for farting too much? Have you seen what that shit does to a person? I have, in the ER. I've never known anyone to take it on their own because they farted a lot.

 

Hell, I fart a lot and I rather enjoy it!! It makes me feel good inside and it's a way to get back at my wife.

 

Yeah, the stuff I've seen used makes you puke and turns your mouth black and its being pumped into you. Not a pill. On a side note, did you see my thread about creatine and hypertension?

 

you guys are fearless if you can walk into a store and buy something that everyone knows is going to get rid of the bubble in your stomach...

lol...

i just can't fucking do it...

 

what exactly is 'sour' stomach?.. i've never heard of that term in my life!

 

lol.. thx

 

The checkout person doesn't give a rats ass why you are buying Beano, or whatever.

 

hmm.. if it was porn at a mainstream chain at like a best buy or something (i saw they had 'lord of the G-strings' on the shelves once).. then yeh, i couldn't do it.. however, if it was a 'porn store'.. then it'd be much easier.. :wink:

however, if a hot chick was working the register in either situation, it'd be a little more difficult.. :redface: LOL