OK. I am starting to get close to my goals. I started off at close to 290 around a year and a half ago. I am now strutting around at a pretty decent looking 5'11 215 lbs. Probably around 20% BF. I plan to keep doing what I am doing until I get to around 200 or so. Which is. 5 mile run 4x per week MMA training 2 hrs twice a week, which consists of a little P90X type strength training. 1 rest day. I have done fairly minimal strength training over the time other than push-ups and the occasional curls, simply because I knew I was in a calorie deficit situation and building muscle would be problematic. Now that i am closer to my weight goal, I would like to implement some strength training into my regimen. Not necessarily looking to get much bigger, maybe a little, jsut to get some definition and muscular development going. Should I just drop the last 15 the go into a proper lifting and strength program, or is there something better I could be doing now.