Hey guys Just wondering waht everyone does in terms of aches and pains and general knocks from training? I'm finding more and more that I'm waking up sore as hell the next day from training and I don't really like to take medication such as Ibuprofen (I don't want to become reliant on tabletc etc, weird phobia) so I'm thinking of things more "natural". So what do you do to cure your little aches and pains? Any kind of creams/balms? Monthly/Weekly Massages? Morning Stretching? A good old fashioned hot bath? Look ofrward to your replies!