Media Alistair Overeem (Ubereem) on how to get Big

[Icecreamguy]

* If you eat clean 7-8 times a day you will get fat with no exercise.

* if you eat clean 7-8x a day and lifting 1-2 hours a day, you will get bulky but look fat.

* If you eat clean 7-8x a day and lifting 1-2 hours * 3 sessions with cardio you will get Overeem big.

Notice that the diet isn't 100% beef, you will get too big and get injuries. You need fish as it good for the joints.

If you want a leaner look than go for chicken/turkey/fish/eggs
But if you want to go big.
Beef is the best!

And the weight work isn't like lifting <10kg.
You see all these guys at gyms lifting 5kgs for an hour.
If you want to go big, you need to keep increasing the weight.
But a weight that doesnt cause injuries.


and horse-meat is the sh!t.

Calm down pencil neck

 

[XxWolfXx]

Just gotta have the right training partners..

That chick legit looks like a pornstar

 

[ermac88]

some comments on here not sure if serious or just trolling or just stupid.
because strongest men look like Ubereems, and not to mention to do it with MMA training

what are you trying to communicate?

 

[migeru29]

Cliffs:
1. Eat beef
2. Train
3. Sleep
4. Genetics

So you think roids wont work 20x better on someone who: eat beef, trains, sleep and have good genetics? your deluded bro!

 

[PlatinumColbyCovington]

Chicken beef is a diet staple which is why I'm a fucking animal

 

[OG Thanos]

Just gotta have the right training partners..

Look at the way she fell...

 

[snackgod]

Cliffs:
1. Eat beef
2. Train
3. Sleep
4. Genetics

if he didnt say peds than it all a waste of time. there a reason he didnt fight for strikeforce in the usa for 3 years.

 

[Legumes]

lol that's not real muscle mass. That shit is mostly water, anyone that has done a test only cycle can tell you the water retention from test is huge...also you'll lose those gains soon as the water weight is lost after cycle.

Obviously you didn't read the article. They're not just taking their weight on a scale and saying "you've gained x amount of muscle" they're actually checking body fat percentages. There are multiple studies with the same results.

That study said 600mg of test per week. That's a shit load considering a lot of trt prescribed doses are just 200mg per two weeks. I would assume with that amount your levels are roughly 6x higher than normal. Vitor tested 5x higher than allowed if I recall correctly - so you could potentially look equivalent to TRT Vitor on those levels or maybe even be more muscular since he no doubt had to train a lot cardio for fighting.

 

[Arne Rud]

He is not clean haha

 

[Blayt7hh]

Exactly.

No way no how.

I’ve lifted hard for the last year (injured now) and have never taken any supplement.

My gains have been pretty solid with shit diet and shit cardio.

Regardless, no way someone doing nothing would be stronger than myself or anyone if they put in the work to get stronger.

The study may be skewed. I bet the guys lifting had already been lifting for years where as the guys on test never really worked out. In that case I could believe it

 

[WhosTheBoss]

The study may be skewed. I bet the guys lifting had already been lifting for years where as the guys on test never really worked out. In that case I could believe it

Yeh idk. Still don’t really buy it.

Maybe for a few select % with gifted genetics vs fat slobs who “lift”

You can’t take a supplement and be stronger than someone of identical strength who’s been lifting. Literally impossible.

 

[Blayt7hh]

Yeh idk. Still don’t really buy it.

Maybe for a few select % with gifted genetics vs fat slobs who “lift”

You can’t take a supplement and be stronger than someone of identical strength who’s been lifting. Literally impossible.

It's not saying stronger though, just comparing their gains. My theory: Lifting for 90 days when you've already been doing it for years isn't going to produce noticeable results without a major shakeup in routine. Adding Test to someone who doesn't lift will add muscle even without work. I'm guess it's a skewed study