alistair overeem`s training schedule

[ferrariboy]

does anyone know where to find it? i heard about something on his website, but it doesn`t work

 

[krellik]

1. This question is actually against the rules int the stickies...

2. It is usually whery hard to find -acurate- info about fighters training routines if you arent there training with them...

3...If you do find some juicy info about his training please disregard that silly rule and post it here since I want to read about it...!!!

But I can tell you this, if you want to find out about his training for estetic reasons forgeta about it since he obviously got some genes going for him... (the bastard..! lol)

 

[ferrariboy]

i heard he had his training schedule on his website, but it does not work anymore....
maybe someone still has it?

 

[rEmY]

I've got it:

8:00am: warmup
9:00am: striking
11:00am: avoid treadmill
1:00pm: bicep curls, crunches
3:00pm: avoid treadmill
5:00pm: guillotine practice

 

[Waxwingslain]

I lolt.