ChUtEBoXWaNnAbE
Green Belt
- Joined
- Jul 5, 2005
- Messages
- 1,108
- Reaction score
- 0
Hi guys
its been almost a month since i came here for advice , things have been going great with my routine, alot of great workouts and decent results
i still have many newbie questions i need answered,
when accumulating total weight....how much does the olympic bar weigh? and is this included in everyones totals?dumb question i know...sorry in advance, but im not a strong man and every pound matters to my bench/dl/squat
im also finding my form to be getting worse on the DL, i know im rounding my freakin back and im having trouble stoping myself, any helpful hints?
how long should i continue using Carnals routine before changing things up?
lastly i have to give thanks to Carnal and Urban, both pointed me in the right direction for my new routine and both were very helpful with my newb questions when i first came in here
now i gotta go over to the supplement forum and do the same...now that i finally got my eating habits in order, its time for some creatine or something to really start packing on some pounds
total weight gained in 3 weeks...2.5 lbs
my goal is 15 lbs gained before xmas...can i do it healthy?
once again...Thanks guys
its been almost a month since i came here for advice , things have been going great with my routine, alot of great workouts and decent results
i still have many newbie questions i need answered,
when accumulating total weight....how much does the olympic bar weigh? and is this included in everyones totals?dumb question i know...sorry in advance, but im not a strong man and every pound matters to my bench/dl/squat
im also finding my form to be getting worse on the DL, i know im rounding my freakin back and im having trouble stoping myself, any helpful hints?
how long should i continue using Carnals routine before changing things up?
lastly i have to give thanks to Carnal and Urban, both pointed me in the right direction for my new routine and both were very helpful with my newb questions when i first came in here
now i gotta go over to the supplement forum and do the same...now that i finally got my eating habits in order, its time for some creatine or something to really start packing on some pounds
total weight gained in 3 weeks...2.5 lbs
my goal is 15 lbs gained before xmas...can i do it healthy?
once again...Thanks guys