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Yea and what he said.Ian1983 said:Thats why a lot of people who know what they're doing and have weight limits to stay with in research and don't put on bulk. Your thinking about people who bulk up, go up weight divisions and are slow as buggary because they haven't trainined right and shouldn't be in the higher weight class.
In 2 years of lifting I have only gone from 79 kg to 83 kg (that said I sometimes fight at 81-82).
The stiffness is because you haven't recovered full. It'd be like going to failure on push ups (only thing I can think of at the moment) in the morning and not being able o punch right in the evening and blaming the push ups for the stiffness. It is the muscle damage and lack of recovery that is to blame, not the push ups (tool) that you did.
I fight out of the minotaurs gym out of watford (UK)
Full recovery is important as hell since your muscles probably arent healed all the way.