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Training boxing and I'm afraid that lifting weights, especially bench press, will slow down my punch. I work on having a fast and hard right cross and looping right and am afraid that I will become too stiff and rigid if I weight train more than once a week.
It happened to me in the past when I was lifting, I felt slower and stiffer as I became able to press more.
Any thoughts or possible lifting routines that will not harm my punch?
It happened to me in the past when I was lifting, I felt slower and stiffer as I became able to press more.
Any thoughts or possible lifting routines that will not harm my punch?