I plan on competing in at least 4 tournaments this year and I need suggestions on how to prepare my training regiment with my work schedule. I work M-Th 8am to 5pm, Friday 8am-12am, and Saturday nights with Sundays off. I don't have any kids or wife but a gf. I'm able to go to every night class M-Th, Saturday morning class, and Sunday open mat. What would be the best way to get enough training with strength and conditioning?