Advice Needed!!! Read.

Discussion in 'Strength & Conditioning Discussion' started by gandptko**, May 11, 2008.

  1. gandptko**

    gandptko** Banned Banned

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    Im tryin to think of a few ways i can get started with this and i thought of sumtin simple and i tihnk it is good but i would like input on it:

    3 times a day........ each of the following,

    Start on bench-Rep 3 sets of 15
    Go to curls-3 sets of 15
    Heavy Bag-3 five minute rounds without stopping, 30 second breaks inbetween.
    To cool down- 1 five minute shadowboxing round.

    3 times a day for this wouldnt b that bad right?
     
  2. Revok

    Revok Brown Belt

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  3. Centaur

    Centaur Black Belt

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    I know I shouldn't feed trolls, but if you can go balls out for 3 x 5 minute rounds and a 30 sec rest, you don't need anyones advice.

    I think Revok summed up all correct repsonces.
     
  4. ronin0352

    ronin0352 Lift, Eat, Sleep, Repeat

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