So in other words, you guys are saying that the trapbar is mainly leg drive with little to no back work?
I'm glad you started this thread I was considering buying a trapbar and doing them within a week or two. With the way my training is scheduled I am only going to have time for one max strength session per week and figured doing trapbar deadlifts might be a good way to keep my gains from the traditional deadlift and squat. If not I can do them both in one session but i'd rather save my lower back while i'm doing alot of sparring. Any advice on this? Normally I would just cut the volume down and stay heavy.
zomg endo where have you been i thought u died.
I'm glad you started this thread I was considering buying a trapbar and doing them within a week or two. With the way my training is scheduled I am only going to have time for one max strength session per week and figured doing trapbar deadlifts might be a good way to keep my gains from the traditional deadlift and squat. If not I can do them both in one session but i'd rather save my lower back while i'm doing alot of sparring. Any advice on this? Normally I would just cut the volume down and stay heavy.
If you are only going to be lifting heavy once/week I would probably just rotate between a simple 2 day split where you squat one week and deadlift the next. Will you be doing any other lifting?
I'm having back problems as of now. I've done several form checks, and all good comments. I even think my form is on, but no matter how I pull I'm not comfortable and my back gets fatigued just trying to keep my back straight. It's making DLing extremely hard and my numbers have greatly suffered from it.
Now I'm just trying to explore my options and try to find a way I can continue to pull.
I would say low volume and high intensity is probably your best bet. Or maybe even low volume medium-high intensity. Your first instincts would probably be something I'd recommend to most asking the same question.
Nah. I've been checking on my team. I gotta get my lifting straight or I'm going to need them to replace me. My squats and OHP are doing great. My bench is slowly creeping back up and showing good things, even though I took a huge hit at the beginning of this competition. However, my deadlift is in the gutter and I'm having a hard time pulling. At first I was just trying to keep my deadlift up so I could keep rocking for the team, but now it's more about fighting just to be able to deadlift. Last time I left the gym so fucking mad I didn't talk to the g/f for the rest of the night. I'm fucking hanging on weights I know I can blow out of the fucking water, but now I suddenly can't.
I didn't get abducted by aliens, as I saw you put in our team log... I just got sick of the typical SD bullshit that goes on here. Everyone always wants to attack someone else personally, and act like a bunch of fucking 13 year old girls fighting over a t-shirt.
I'd rather pull sumo than do trapbar deadlifts.
I'd rather pull sumo than do trapbar deadlifts.
I've been trying to get a feel for sumo. I need to do a sumo form check with someone who is well versed in that particular lift.
I've been playing around with different positions and stances.
Why?