B
Brand Nizzel
Guest
Hey guys...I'm worried that I have some type of deficiency in my diet or something. Its just not very well rounded I guess. I'll run you through my typical day
Morning: 1/2 cup of rolled oats and steel cut oats, glass of milk with some egg protein
Then I go to the gym where I down an isopure(40 g whey protein) and a serving of ON whey intra/post workout
Every few hours after that: As much lean meat that I can get my hands on. I probably eat 2-3 lbs of meat daily...maybe fit in a hard boiled egg somewhere in there
My dinner usually consists of some type of lean meat with a side of brown rice.
Before I go to sleep I might eat some yogurt, then take my creatine and beta
Other supplements I take throughout the day are Amino Fuel, ON whey and Egg protein, FISH OIL, Sizeon creatine and Superpump 250 (dont hate!), and Beta Alanine, a multi and milk thistle
I think what I need more of in my diet is greens. I eat a "Greens+" bar daily, usually at work, which if you read the ingredients has a lot of good stuff. Spirulina, barely grass, bee pollen, ginkgo, etc. Its just a bar and probably not enough
I'm probably averaging around 2500 calories daily, I'm just approximating in my head however.
What do you guys think of my cave man diet? Thumbs up or way down? Also, I usually slip up and binge eat about once a week. And when that happens...its BAD. I probably eat around 6000 on those god awful days lol
Morning: 1/2 cup of rolled oats and steel cut oats, glass of milk with some egg protein
Then I go to the gym where I down an isopure(40 g whey protein) and a serving of ON whey intra/post workout
Every few hours after that: As much lean meat that I can get my hands on. I probably eat 2-3 lbs of meat daily...maybe fit in a hard boiled egg somewhere in there
My dinner usually consists of some type of lean meat with a side of brown rice.
Before I go to sleep I might eat some yogurt, then take my creatine and beta
Other supplements I take throughout the day are Amino Fuel, ON whey and Egg protein, FISH OIL, Sizeon creatine and Superpump 250 (dont hate!), and Beta Alanine, a multi and milk thistle
I think what I need more of in my diet is greens. I eat a "Greens+" bar daily, usually at work, which if you read the ingredients has a lot of good stuff. Spirulina, barely grass, bee pollen, ginkgo, etc. Its just a bar and probably not enough
I'm probably averaging around 2500 calories daily, I'm just approximating in my head however.
What do you guys think of my cave man diet? Thumbs up or way down? Also, I usually slip up and binge eat about once a week. And when that happens...its BAD. I probably eat around 6000 on those god awful days lol
