Goal: Shed excess body fat. I finished my bulk awhile ago (started at 133 ended up at 150, I am 5'7"). I would like to end up around 130-135, but I am more focused on losing fat than scale weight. Took my measurements, 38-24-39. I am curious to see what I have underneath my layer(s) of fat, I've been training harder and more importantly, smarter than previously. Today: very random, did not plan anything as I just returned from upstate MI. 4 oz salmon, multi 5 oz chicken, 14 grams butter, multi Protein Shake 4 oz Tilapia, 1tbsp evoo 1 cup cottage cheese, vit d 3 slices roast beef, olives/sundried tomatoes/artichokes/squash 1 cup cottage cheese, 1 tsp carlsons fish oil. Training, I took most of the week off. Today, I trained with another strength coach, it went like this, 4 rounds: KB clean and press, 10 kgx10 OH Squat, 75-85x6 Flat Bench Press, 85x12 DL, 125-130x12 OH walk, 35s this all took about 40 minutes also did some face pulls at the end and jumped rope for 10 minutes, went on a 30 minute walk later.