Adipose War

[sarahxangelique]

Goal: Shed excess body fat. I finished my bulk awhile ago (started at 133 ended up at 150, I am 5'7"). I would like to end up around 130-135, but I am more focused on losing fat than scale weight. Took my measurements, 38-24-39. I am curious to see what I have underneath my layer(s) of fat, I've been training harder and more importantly, smarter than previously.

Today: very random, did not plan anything as I just returned from upstate MI.
4 oz salmon, multi
5 oz chicken, 14 grams butter, multi
Protein Shake
4 oz Tilapia, 1tbsp evoo
1 cup cottage cheese, vit d
3 slices roast beef, olives/sundried tomatoes/artichokes/squash
1 cup cottage cheese, 1 tsp carlsons fish oil.

Training, I took most of the week off.

Today, I trained with another strength coach, it went like this, 4 rounds:
KB clean and press, 10 kgx10
OH Squat, 75-85x6
Flat Bench Press, 85x12
DL, 125-130x12
OH walk, 35s this all took about 40 minutes

also did some face pulls at the end and jumped rope for 10 minutes, went on a 30 minute walk later.

 

[DkMacaw]

Today: very random, did not plan anything as I just returned from upstate MI.
4 oz salmon, multi
5 oz chicken, 14 grams butter, multi
Protein Shake
4 oz Tilapia, 1tbsp evoo
1 cup cottage cheese, vit d
3 slices roast beef, olives/sundried tomatoes/artichokes/squash
1 cup cottage cheese, 1 tsp carlsons fish oil.

in particular order?

also you must keep in mind you have to burn MORE than what you take and at this point you should not take extra calories as you're already built up the muscle and trying to burn down the fat.

 

[Hydra1313]

so you wear size 39 jeans?

 

[sarahxangelique]

in particular order?

also you must keep in mind you have to burn MORE than what you take and at this point you should not take extra calories as you're already built up the muscle and trying to burn down the fat.

yes, in that order. what suggestions do you have? my calories when I totaled everything up came to about 1650.

 

[sarahxangelique]

so you wear size 39 jeans?

no, 6.