Basically I'm having a dilemma sorting out a routine for myself. I don't want you guys to spoonfeed me obviously, but just to tell me what you guys think I should do.
I'm currently training in kung fu and sanda. The weekly schedule is:
Monday - 2 hours kung fu, 1 hour sanda
Tuesday - 1 hour sanda, 2 hours kung fu
Wednesday - 2 hours kung fu, 1 hour sanda, 1 hour taichi
Saturday - 1.5 hours sanda, 2 hours kung fu
Sunday - 1 hour sanda, 2 hours kung fu
I feel I need to add some LSD and strength training there, but I'm not really sure how without killing myself (overtraining).
I have two options:
1) wait 'til my membership runs out for the academy (two weeks time), then just focus on strength training and lsd for a few months with no martial arts training, simply to get stronger and improve my aerobic system (maybe work on some sanda technique, shadow box around in spare time)
2) cut down training to maybe just doing sanda and then find someway to fit in starting strength and some morning cardio.
I'm not sure which but I'm kind of low on funds, so I might pick option 1. (Gym membership =
I'm currently training in kung fu and sanda. The weekly schedule is:
Monday - 2 hours kung fu, 1 hour sanda
Tuesday - 1 hour sanda, 2 hours kung fu
Wednesday - 2 hours kung fu, 1 hour sanda, 1 hour taichi
Saturday - 1.5 hours sanda, 2 hours kung fu
Sunday - 1 hour sanda, 2 hours kung fu
I feel I need to add some LSD and strength training there, but I'm not really sure how without killing myself (overtraining).
I have two options:
1) wait 'til my membership runs out for the academy (two weeks time), then just focus on strength training and lsd for a few months with no martial arts training, simply to get stronger and improve my aerobic system (maybe work on some sanda technique, shadow box around in spare time)
2) cut down training to maybe just doing sanda and then find someway to fit in starting strength and some morning cardio.
I'm not sure which but I'm kind of low on funds, so I might pick option 1. (Gym membership =