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Adding a deadlift day in wsb4sb?

Discussion in 'Strength & Conditioning Discussion' started by Hendersonfan119, Jul 3, 2010.

  1. Hendersonfan119 Yellow Belt

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    In the original wsb4sb it has a lower body day where you pick between deadlift or squats, and then two upper body days. I was wondering would it be good if I added another day into the 3 day split and did deadlifts. For example


    monday-squats
    wed- bench
    friday-dead lift
    sunday-upper body repetition day.


    In wsb4sbIII it has a dynamic lowerbody day, do you think you would be able to replace the dynamic lower body workouts with deadlift?
     
  2. contradiction18 White Belt

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    Don't cut out the dynamics. Just work deadlifts in with your Squats. Thats what i do.
     
  3. Hendersonfan119 Yellow Belt

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    I think that could be overtraining though. I have never seen a workout rutine on here that says do squats and deadlifts the same day.
     
  4. Bennayboi Yellow Belt

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    SS has squats and deadlifts on the same day, twice a week every other week for beginners.
     
  5. LZD Purple Belt

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    A lot of workouts have that. It takes a heck of a lot more to overtrain than people think. lol.
     

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