Adding a deadlift day in wsb4sb?

[Hendersonfan119]

In the original wsb4sb it has a lower body day where you pick between deadlift or squats, and then two upper body days. I was wondering would it be good if I added another day into the 3 day split and did deadlifts. For example


monday-squats
wed- bench
friday-dead lift
sunday-upper body repetition day.


In wsb4sbIII it has a dynamic lowerbody day, do you think you would be able to replace the dynamic lower body workouts with deadlift?

 

[contradiction18]

Don't cut out the dynamics. Just work deadlifts in with your Squats. Thats what i do.

 

[Hendersonfan119]

I think that could be overtraining though. I have never seen a workout rutine on here that says do squats and deadlifts the same day.

 

[Bennayboi]

I think that could be overtraining though. I have never seen a workout rutine on here that says do squats and deadlifts the same day.

SS has squats and deadlifts on the same day, twice a week every other week for beginners.

 

[LZD]

I think that could be overtraining though. I have never seen a workout rutine on here that says do squats and deadlifts the same day.

A lot of workouts have that. It takes a heck of a lot more to overtrain than people think. lol.