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I completely tore the ACL in my right knee on August 7, 2015, playing basketball. Devastating...especially to tear it playing basketball, which I only do once or twice a year. I hadn't touched weights in years (outside of conditioning in my MMA classes) but had instead stayed in shaped through BJJ, Muay Thai, and MMA.
Since that's no longer an option, and my goals are obviously different in that I need to strengthen my knee and leg, I'm picking the weights back up prior to surgery on September 16. This training log will detail the ensuing journey as I work to prepare for and recover from ACL reconstruction.
Advice and comments are welcome!
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Stats
Age: 33
Weight: 83 kgs.
Circumference of right (injured) leg at mid-thigh: 20 inches
Current Goals: Gain weight, strength, and muscle mass going into surgery
Since that's no longer an option, and my goals are obviously different in that I need to strengthen my knee and leg, I'm picking the weights back up prior to surgery on September 16. This training log will detail the ensuing journey as I work to prepare for and recover from ACL reconstruction.
Advice and comments are welcome!
-----
Stats
Age: 33
Weight: 83 kgs.
Circumference of right (injured) leg at mid-thigh: 20 inches
Current Goals: Gain weight, strength, and muscle mass going into surgery
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