I read somewhere that you can only see your abs when your body fat in below 10% ?!
However the recommended body fat percentage for men is like 14-20%. Can someone shed some light on this please?
thats BS, i have clearly defined abs and am far from sub 10% BF. either that or i have a very unforgiving mirror. i can still grab a handful of backfat, so i think its BS.
Body fat distribution will still vary from person to person.