about training to failure

Discussion in 'Strength & Conditioning Discussion' started by cathal, Dec 15, 2005.

  1. cathal

    cathal Orange Belt

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    i hear a lot about not training to failure,that you should be able to do 2 reps more than when you stop. im fairly new to lifting and the when i lift i usually weigh it do the last rep takes an almighty lift.
    is this bad,and if so why?
     
  2. cathal

    cathal Orange Belt

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    sorry just realised theres a whole thread on tjis exact matter,making this one pointless.
     

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