So, I was going to make a training log, but I just want to make sure that I've got everything in order to make a truly effective one. From what I can tell, you generally just have your stats, and as you go from workout to workout you use it to keep track of how much you lifted for however many reps? For example, if on 1/3/13 I did SOHP @ 85lbs for 5x5 I would list that plus any assistance work? Thank you all for your help, I apologize if you feel this was a waste of a thread.