First of all: Cutting is just nothing more then losing bodyfat, right? I don't like to use the word weight, because with an atkin diet you will lose tons of water but not bodyfat and water is weight too So, when do you decide that you have been cutting enough? Is that when you hit a certain bodyfat level you are happy with? Is it when you hit a certain weight? is it when you look in the mirror and see a lot of muscle definition? I am 1 meter 83, weigt 195 lbs and I am pretty low on body fat, meaning..I am happy what I am seeing in the mirror but I am not sure if this is the right aproach to cutting weight There are fat people looking in the mirror being happy with themselves, know what i mean?