ab workout routine?

http://www.youtube.com/watch?v=3fU_8kJeXeE
i've been doing this workout for about 2 weeks now.

should i do this every other day or everyday for maximum results?

 

Urban is going to buttrape you.

 

Diet

and fuck yo couch

 

Again?

 

Listen to ChaseT, he has gorgeous abs.

Nah seriously brah, you train on your couch? How fucking ridiculous is that? You might as well just stay in bed and train from there. That way you can sip on your [email protected] shake and go back to sleep while your cat strokes your 200lbs belly.

Love you really dog.

 

if you wanna get your abs to show then get into dieting, otherwise if you wanna make your abs 'stronger' train them with resistance

 

Fuck. Why is my back fucked but guys like this get to walk around healthy?

Curse you universe!

 

I see you, Lusst.

 

yes, continue with your couch workout everyday

 

Stick a pistol under your chin, kiss the sky, and put pressure on the trigger.

 

Anything for teh jakt abs.

 

Squattttt

 

man, its beach season coming up. its definetely time to ramp up all ab training. I might even start using the kitchen table instead of the couch, i heard this can really help give that "cut" look, you know?

 

A halberd or a claymore is very useful for achieving that "cut" look.

...or so I heard.

 

Liposuction.