A Zercher Squat question

[Yep.]

Would y'all recommend replacing lunges with Zerchers?

I wouldn't. Lunges don't strengthen the core nearly as well as the Zercher squat.

 

[Klotz]

Your two sentences contradict each other.

 

[Yep.]

Oh, fuck. I misread your post.

Yes, you SHOULD replace lunges with Zerchers.

.....Damnit.....

 

[Cap'n]

I just tried these today out of curiousity. Man oh man they are fun. My arms are bruised to hell but it's worth it for one hell of a core workout.

I got up to 255 lbs singles. After that my arms just gave out.