Yes thats why lifting weights is apart of most major strength and conditioning programs.
But hey resistance training does nothing lol
Forget the science
"The only reason it is good to lift weights, to do bench press, and stuff like that, I believe, is because it is going to make me more marketable, and to keep myself looking more symmetric, with a better image... Which is very important, because if you look good, you feel good, and if you feel good, you do good. There's nothing wrong with that you know."
Rogan: "You lift weights for looks?"
GSP: "Yeah, I lift weights for looks. Yeah, I am gonna admit it. Sometimes after I'm training, I'm gonna lift weights, but I'm not doing it because I'm gonna punch harder, or I'm gonna be stronger, because it has nothing to do with it. I'm doing it because you know, I want to to be like you know, have a good shape. I do it for myself."
I was just stating what GSP said during an interview. Wasn’t arguing science.