A TIP to Help your JAB

Biggiebrother**

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And guys, please feel free to post any tips which will help sherdogger's jabs

Here's just one

You notice that way too many people leave their jab and other punches out there. They don't snap them back fast enough. A nicely snapped out and retracted jab will of course help you to

a) Defend yourself from counters better
b) follow up with addition punches (e.g. double jab) faster

Now this tip has helped my jab heaps

With the retraction part of the jab, don't focus on bringing your hand back fast, focus on bringing your elbow back fast, really focus on it. If the elbow comes back fast, the hand will of course follow. I found this tip improved by jab speed mega heaps :)
 
Biggiebrother said:
And guys, please feel free to post any tips which will help sherdogger's jabs

Here's just one

You notice that way too many people leave their jab and other punches out there. They don't snap them back fast enough. A nicely snapped out and retracted jab will of course help you to

a) Defend yourself from counters better
b) follow up with addition punches (e.g. double jab) faster

Now this tip has helped my jab heaps

With the retraction part of the jab, don't focus on bringing your hand back fast, focus on bringing your elbow back fast, really focus on it. If the elbow comes back fast, the hand will of course follow. I found this tip improved by jab speed mega heaps :)

Yeah, that's important stuff. To get a better retraction, i concentrate on getting a good LATE shoulder rollover/fist turnover. The more pop you have in that, the more naturally your arm will recoil.

Also, as simple as it is, relax. Can't stress that enough. If you learn the technique well and have it engrained in your muscle memory, everything works so much better with some focused relaxation...if that makes any sense.
 
Also remember to tuck your chin behind your shoulder. If you're doing the technique correctly, you'll also gain about 1/2" extra reach by extending your shoulder a bit.

For boxing, I like double jabs, especially against a fast opponent with good head movement as your jab acts as some sort of stun gun. If you land the jab or a body shot, he'll momentarily freeze for a fraction of a second allowing you to throw your right.
 
Another good tip touched on by some people above is to stay relaxed ! keep your arm nice a relaxed, a relaxed muscle moves faster than a tensed muscle

Tense only before impact
 
Can we post little tips and tricks to use in competition/sparring here too or is this space reserved for technical stuff?

I'll edit this post and add some jabbing "tricks" if your cool with that
 
Brandon MacRea said:
Can we post little tips and tricks to use in competition/sparring here too or is this space reserved for technical stuff?

I'll edit this post and add some jabbing "tricks" if your cool with that

Post it. What good is a trick if you can't use it against someone?
 
Here's something to ponder

Jabbing from a high guard position (e.g Winky Wright) v Jabbing from a low hand position (e.g. Roy Jones Jnr).

The shortest distance between two points is a straight line so when you jab from a high guard position your hand is moving less distance than when you jab from a low hand position. So then you ask, why would anyone jab from a low hand position, what is the advantage ?

Well the answer is this. When a punch is thrown from a high guard position, your opponent has a point of origin reference so the punch can be easier to see. when a punch comes from a low hand position , it is travelling further but it is coming out of your opponent's field of vision so can be harder to see and thus more effective.

Bottom line is both methods work for different fighters
 
never go with one jab alone. it should either be a double jab or a beginning of a string combination.
 
krellik said:
Dive behind the jab for power.

Can you elaborate? I just started boxing

I would also like to add that retracting your arm is very important. I see bunch of guys at my gym (who have been training longer than I) have sloppy jabs. Their jabs are slow and lack the snap I try to have. They might be getting lazy. I try to shoot my jab fast as I can and bring it back as fast as I can. I agree with the threadstarter.

I sometimes get tired and lower my hands momentarily after a punch, but I'm trying hard to fix that. There's one guy I know who lowers his hand to his waist before bringing it back up. I wanna tell him but he might not listen to a noob like me.
 
i was taught look along your arm like a rifle when you jab, works for right punch aswell (i'm orthodox :icon_chee ) . helps keep it straight and accurate. keeps the chin tucked in. well thats how i help teach it to the new guys, others have been mentioned, bring it back quick and remember to step with the jab.
oh and bend that knee when you take that step, don't lift your backfoot to get the range.
don't punch with your arm, punch with your body i.e shoulders and hips, put your weight behind the punch.
another one that tends to happen to the new guys, dropping your guard as you jab, keep that other hand up there or you'll wear one.
 
good tips. still waiting for those tricks mr macrea! just to add a bit to what the threadstarter said, concentrate on bringing ur hips back. this sets up ur next shot, puts u back in a position to defend takedowns/kicks etc and iv found it really makes a big difference to getting my jab back quickly

one of the top coaches in my country actually stresses throwin a jab at the end of every single combo to reset ur hips and get u back to ur position of adaptability. thats a bit predictable though.

hilly- i disagree with u about stepping in behind that jab. maybe its different becuz im so fkin short compared to most of the guys i fight,but iv found that if i step with the front foot to jab but leave my right leg behind its a defensive jab or a jab where im lookin to figure out my opponent. i need to bring that right leg with me to get close enuf to let my combos go.
 
Establishing your jab is important in a fight and an effective way to do that is to discourage your opponent from throwing his, thus giving you all of the cool benefits that come with having the better and more active jab (much tighter defense, you can control the pace of the bout and where it goes i.e. inside/outside/ropes, easy to maintain a points lead, and a more effective offense). One way my coach taught me to make your opponent less eager to jab is to look to counter each time he throws it. So, some good counters to a jab:

Block a jab and jab - Block the jab with the right hand (my coach tells me to flick it with the back of my hand, not the open palm, but I don't think it matters) and throw your own jab. Easy, probably the first counter you'll learn, but effective to shut their jab up if you can land this with some regularity. This also works to shut their offense down nicely because their jab will often be followed by a right hand. neat little trick: After he throws the jab and you're looking to counter it as described above, throw your jab at his right shoulder HARD instead of his head. If he's throwing a 1-2, your jab will beat his right hand and stop it dead. Keep your right hand high because if he's doubling up on the jab or hooking off of it you're in trouble. Now his right hand is "pinned" for a split second, and his left was just knocked aside - you've pretty much got an entire arsenal of power punches you can place anywhere you'd please, and he's wide open for 'em. If you can hook off of the jab here's a good place to use it - jab his shoulder to stop the straight right, then hook high and you should land cleanly on his head because a stiff jab to the shoulder will push their right arm back a few inches and open 'em up a bit.

He jabs, you use an inside/outside slip and left/right uppercut to the body/head respectively: If you slip outside, step in behind a right uppercut to the chin (or body, but I prefer to chin in this case). If you slip inside, be wary of the right hand following it, but you are in a good position for a liver punch or a left uppercut to the chin. You can also double up with the left (left hook to the body-head) after you slip the jab inside. If he has to worry about a liver punch each time he jabs, he won't be relying too heavily on his stick. While slipping inside looking for the uppercut/hook, you can also slip in behind an overhand right. This punch should be thrown as you're slipping and travel right overtop of the jabbing arm. Step with your left as you throw the overhand right and slide your back foot in, maintaining your spacing, then before they even realise they're hit with a right, you dig in your chosen left-handed combo.

Lastly, another basic one that is one of my favourites, especially if the guy is bringing his jabbing hand back low (this is also good for teaching newbies to bring their left back HIGH), is to parry the jab with the right hand and then immediately follow through with your own straight hand to their chin down the same path that the jab was delivered. Follow it up with a jab or a left hook.

Once you start countering off of his jab consistently he'll be hesitant to throw it. If he's not jabbing, he's not attacking or defending effectively, and if he's not attacking or defending effectively, how the hell can you lose the fight?

One other little trick you should try with your jab:

Jab towards your opponent's right shoulder. Unlike earlier, you're not looking to smothering his right hand at the "source", just jab outside to his right shoulder and his eyes will start to follow the jab. This will draw his eyes away from your right hand. Throw this a few times and observe your opponent's reaction. This shouldn't be a power jab, just throw it out there and draw your opponent's eyes towards the right. If his eyes are moving to the right, and they usually do, he's open for a straight right. Use this conservatively because he'll catch on FAST once he eats some powerful crosses.

Similiarly, you can jab far at his LEFT shoulder (be sure to tuck your chin behind your left shoulder shoulder-roll style or you may be open for his right hand). If his eyes are straying towards his left shoulder, he is wide open for a left hook. If you can hook well off of the jab, he's in trouble!

Another easy one to learn that is super-effective: Establish a jab to the stomach. Stick it right in his solar plexus with some POP. Mix it up by popping his chest occasionally (knocks the wind out of him, you might even hear him cough or sputter :) ). Once your opponent realizes you're throwing downstairs often with your jab, you can feint low and throw an overhand right at his head from the crouch position. A note on jabbing low: Bend your fucking knees! Jabbing low can leave you WIDE open for a right hand if you don't! Also, I like to bring my right hand touching my left ear when I jab as "extra insurance", but you have to be quick or you'll eat a left hook to the newly exposed right side of your head

Have fun
 
awesome post. I really appreciate the jab counter strategy!
 
parallax86 said:
hilly- i disagree with u about stepping in behind that jab. maybe its different becuz im so fkin short compared to most of the guys i fight,but iv found that if i step with the front foot to jab but leave my right leg behind its a defensive jab or a jab where im lookin to figure out my opponent. i need to bring that right leg with me to get close enuf to let my combos go.

I know what your saying, i was more talking about how new guys will sometimes lift up that back foot as opposed to bending the front foots knee, also that was from my old oxing coaches point of view. i'm a short ass aswell at 172cm, you bend that knee on the jab helps with putting your weight behind the punch, i will normally bring my right foot up with a combo, sought of shuffle it up though not lift it up, the main point i was trying to make was bend that knee, don't lock it up. :icon_chee
 
o , yeh. pity , i thought i had another reason to hate tall fuckers.
 
Another Tip

Apart from pawing probing type jabs, when you jab, jab to put your opponent under pressure, make your opponent sweat, make them need to defend against it so you land follow up punches and not get countered too easily.

I see too many newbies (and yes i used to do this) jab in front of their opponent's face, not putting them under enough pressure and they would get countered easily
 
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