It's time to stat counting calories I will be editing this throughout the day Jan 1 2013 =================== 12:40pm - 112g of Tuna Salad (2serving size) 160 cal 20g protein DINNER Round Eye Steak 8oz ~450cal Mix Veggies - 245 calories Ranch Bean - 150 cal Marinade/sauce: Olive Oil Gyoza Sauce Soy Sauce Worchester Sauce Marinade Total ~250cal ========== 1200 cal =========================== Bodymedia Burned 2600 calories consumed 1200 calories --------------------- Deficit - 1400 calories
1/2/13 Fasted approx 20 hours 8pm Dinner Finished 8:30 8oz cooked chicken breast - 280 cal marinaded in Chauser Mead - ??? calories Garlic powder Lemon Pepper seasoning 1 whole Lemon squeezed tsp Cilantro flakes tbsp Garlic Powder mix veggies - 245 cal 2 tbsp of butter - 160 cal Protein Shake 155 cal 3 scrambled eggs - 270 cal total calories consumption - 1110 + calories from 8oz of Mead marinade & used as sauce for the veggies ================= Bodymedia Burned 2538 calories consumed 1500 calories (400 assumption of mead/sauce) --------------------- Deficit - 1038 calories
1/3/13 Fast Break time 4:30pm 8oz cooked chicken breast - 280 cal marinaded in Mead - ??? calories 1 whole Lime squeezed 2 tbsp Garlic Powder 1tsp Rosemary 1tsp Basil 1 tsp Pepper 1tsp Kosher Salt mix veggies - 245 cal 1 serving of ranch style beans = 150 cal Hot cocoa mix 200cal 240ml milk = 120 cal protein powder = 155 cal 1 tsp cinnamon total cal = 1150 + mead calories
