A pretty decent approach on Intermittent fasting.

[Henry Swanson]

Vedic. So how does your fast cycle work? Do you do it the protein power way? Eat as much as you can until, say 3pm and then fast until 3 pm the next day, eat again until 3pm etc. etc.?

 

[Vedic]

Not so much as much as I can. The way I do it is different than most. But have found it to work for me and about a dozen others so far. Anyway, always shake and oatmeal to break the fast. I almost always use a muscle milk as another meal, as simply being easy with my schedule. For my two main meals I always go for 8 oz of meat. I always try to total 3 cups of fruits and veggies along with healthy fats. Honestly I go for variety of color.

I eat until 3 pm, then I don't eat again until 10 am the next day. I keep my eating in a 5 hour window. If it were 6 I would add another snack.

 

[WRoutson]

I think I might give this a shot next week.I need to drop some lbs & bf %. I've been at my parents place the past month,and they're not exactly into John Berardi or things of that nature. Not terrible,but not perfect.

 

[GOAHEADSWING]

I think I might give this a shot next week.I need to drop some lbs & bf %. I've been at my parents place the past month,and they're not exactly into John Berardi or things of that nature. Not terrible,but not perfect.

IF Fat loss 101 link

 

[GOAHEADSWING]

Also IF 101 how to start link