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- May 19, 2003
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Damn all of you IFers! I, like flashNsmash, am now considering giving IF + Paleo a trial run.
Curious, though... Sonny, when you first shifted to this way of life, how did your body react initially? Any issues with energy? Loss of lean mass? Loss of strength? I assume that any loss reverses itself in time, but I'd like to know what your experience was.
I didn't really have any problems. Keep in mind, I starting eating this way due to scheduling. The job I was working was SO busy I chose not to take any breaks in order to keep ahead. It was a labour job too so I needed to keep my energy levels going. I had no issues with it, but certain people will react differently. A meal during the day makes me sluggish, but for some people the opposite holds true, if they don't get those constant feedings, they feel sluggish.