A noob's routine

[Lelio]

Sheesh. See what I mean about getting asked about schoolgirls?

I can't post everything I know 'cause I'd get banned so here's a run through the basics.

1. Japanese schoolgirls are mostly found in Japan though not always in schools.

2. Your typical Japanese schoolgirl looks like this:

http://img424.imageshack.us/img424/9246/randomschoolgirl11gq.jpg

3. It's not necessarily the case that a Japanese woman wearing a school uniform is a bona fide schoolgirl so you may have to do extra investigation to be really sure.

4. Japanese schoolgirls' favourite word is "kawaii!" which means "cute!"

5. Finally, Japanese schoolgirls are all ridiculously horny and find average looking western guys irresistable.

Nb - One of these statements is not entirely true.

Will that satisfy you, you fiend?

Dear god I hope it's not #5.

 

[Mark Limbaga]

Nay

I\d also say do pullups on pull day. All lower back work can go here as well. On squat day, one unilateral exercise and one hip extension exercise ( glute ham raises or reverse hypers are my picks) are all you need.

I've been doing flyes so someone give me a yay or a nay on this.

 

[Waxwingslain]

My routine now looks like this:

Pull
DL
Bent over rows
Barbell shrugs
Pull ups (this used to be pull down on a machine)

Push
BP
Military Press
Tate Press
Incline dumbell

Squats
Squats
Front squats
Weighted sit ups
Ab rolls
Weighted planks

What exactly are "glute ham raises or reverse hypers"? I enclose another schoolgirl pic as payment.

http://img125.imageshack.us/img125/4076/anotherschoolgirlpic4we.jpg

 

[Waxwingslain]

jiujitsujayhawk it is all very simple, if it is being done TO you its a pull, if you are doing it to a japanese school girl its a push...understand?

If it's being done to you, you'll probably be doing an an extended leaping motion.